Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 130.2 | Total Fat | 9.5 g |
---|---|
Saturated Fat | 4.0 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 3.1 g |
Cholesterol | 14.9 mg |
Sodium | 232.0 mg |
Potassium | 260.5 mg |
Total Carbohydrate | 5.1 g |
Dietary Fiber | 1.3 g |
Sugars | 2.1 g |
Protein | 9.0 g |
Vitamin A | 15.5 % | Vitamin B-12 | 1.5 % |
---|---|
Vitamin B-6 | 9.0 % |
Vitamin C | 17.6 % |
Vitamin D | 0.0 % |
Vitamin E | 0.8 % |
Calcium | 23.3 % |
Copper | 3.4 % |
Folate | 5.6 % |
Iron | 2.3 % |
Magnesium | 5.5 % |
Manganese | 8.7 % |
Niacin | 2.3 % |
Pantothenic Acid | 1.6 % |
Phosphorus | 9.1 % |
Riboflavin | 6.7 % |
Selenium | 3.2 % |
Thiamin | 3.3 % |
Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Zucchini Bake
View the full Cheesy Zucchini Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Zucchini Bake
54 calories of Publix Low Moisture Part Skim Mozzarella Shredded Cheese, (0.17 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
8 calories of Summer Squash, (0.25 medium)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Garlic powder, (0.13 tbsp)
0 calories of 2 tsp Italian Seasoning, (0.13 serving)
Calories per serving of Cheesy Zucchini Bake
54 calories of Publix Low Moisture Part Skim Mozzarella Shredded Cheese, (0.17 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
8 calories of Summer Squash, (0.25 medium)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Garlic powder, (0.13 tbsp)
0 calories of 2 tsp Italian Seasoning, (0.13 serving)
Calories in Similar Recipes
- Italian sausage cheese and pepperoni
- No need to cook the noodles!
- Modified Unstuffed Cabbage Casserole
- adapted from My Montana Kitchen