Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 522.0 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 97.5 mg |
| Sodium | 747.8 mg |
| Potassium | 11.2 mg |
| Total Carbohydrate | 77.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 16.1 g |
| Protein | 45.6 g |
| Vitamin A | 92.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 37.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 6.6 % |
| Copper | 3.5 % |
| Folate | 7.1 % |
| Iron | 9.4 % |
| Magnesium | 4.6 % |
| Manganese | 9.8 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.7 % |
| Riboflavin | 8.4 % |
| Selenium | 0.8 % |
| Thiamin | 3.1 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pampered Chef Asian Grilled Chicken Rolls
View the full Pampered Chef Asian Grilled Chicken Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pampered Chef Asian Grilled Chicken Rolls
243 calories of Jasmine rice (thai jasmine rice) 1/4 cup uncooked = 1 serving, (0.38 cup)
180 calories of Chicken Tenders, fresh raw, chicken breast (4oz=2 pieces=1serving, (6 oz)
48 calories of Honey, (0.75 tbsp)
16 calories of Zucchini- medium, raw, with skin, (0.50 serving)
15 calories of Large Raw Carrot, (0.50 serving)
10 calories of Pampered Chef Asian Seasoning, (0.50 tbsp)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
3 calories of Green Onion, Raw (1 stalk/onion), (0.50 serving)
1 calories of Clove of Garlic, (0.25 serving)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.25 tbsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Pampered Chef Asian Grilled Chicken Rolls
243 calories of Jasmine rice (thai jasmine rice) 1/4 cup uncooked = 1 serving, (0.38 cup)
180 calories of Chicken Tenders, fresh raw, chicken breast (4oz=2 pieces=1serving, (6 oz)
48 calories of Honey, (0.75 tbsp)
16 calories of Zucchini- medium, raw, with skin, (0.50 serving)
15 calories of Large Raw Carrot, (0.50 serving)
10 calories of Pampered Chef Asian Seasoning, (0.50 tbsp)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
3 calories of Green Onion, Raw (1 stalk/onion), (0.50 serving)
1 calories of Clove of Garlic, (0.25 serving)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.25 tbsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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