Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.6 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 45.0 mg |
| Sodium | 121.9 mg |
| Potassium | 304.9 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 5.0 g |
| Sugars | 6.4 g |
| Protein | 16.4 g |
| Vitamin A | 59.9 % | Vitamin B-12 | 16.5 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 15.7 % |
| Vitamin D | 8.3 % |
| Vitamin E | 21.2 % |
| Calcium | 113.1 % |
| Copper | 3.3 % |
| Folate | 15.2 % |
| Iron | 6.2 % |
| Magnesium | 21.7 % |
| Manganese | 17.6 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 89.9 % |
| Riboflavin | 14.1 % |
| Selenium | 0.5 % |
| Thiamin | 2.4 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blue and Green Smoothie
View the full Blue and Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blue and Green Smoothie
100 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (27 gram(s))
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
10 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.33 cup)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Blue and Green Smoothie
100 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (27 gram(s))
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
10 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.33 cup)
7 calories of Spinach, fresh, (1 cup)
Calories in Similar Recipes
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