Blue and Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 136.6
  • Total Fat: 2.7 g
  • Cholesterol: 45.0 mg
  • Sodium: 121.9 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 16.4 g

View full nutritional breakdown of Blue and Green Smoothie calories by ingredient


Introduction

With protein powder With protein powder
Number of Servings: 1

Ingredients

    0.25 cup, unthawed Blueberries, frozen (unsweetened)
    1.0 cup Spinach, fresh
    0.33 (1/3) cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk
    27.0 gram(s) Protein powder, Jillian Michaels whey protein Vanilla (1 scoop)
    1/3 cup of ice

Directions

Blend after adding every two ingredients, adding ice last. Serve cold. http://yourlighterside.com/2012/01/blue-and-green-smoothie

Serving Size: One smoothie

Number of Servings: 1.0

Recipe submitted by SparkPeople user MKJOHNSON8.