Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 428.8
Total Fat 34.7 g
Saturated Fat 17.7 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 12.2 g
Cholesterol 196.5 mg
Sodium 630.2 mg
Potassium 288.3 mg
Total Carbohydrate 19.6 g
Dietary Fiber 1.8 g
Sugars 3.0 g
Protein 11.1 g
Vitamin A 23.9 %
Vitamin B-12 7.6 %
Vitamin B-6 9.3 %
Vitamin C 9.0 %
Vitamin D 12.5 %
Vitamin E 9.9 %
Calcium 9.8 %
Copper 15.4 %
Folate 16.8 %
Iron 12.2 %
Magnesium 4.8 %
Manganese 13.8 %
Niacin 11.5 %
Pantothenic Acid 8.6 %
Phosphorus 19.5 %
Riboflavin 25.1 %
Selenium 7.7 %
Thiamin 10.7 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mimi's Asparagus and Mushroom Quiche

View the full Mimi's Asparagus and Mushroom Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mimi's Asparagus and Mushroom Quiche

140 calories of Heavy Whipping Cream, (0.17 cup, fluid (yields 2 cups whipped))

110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")

48 calories of Egg, fresh, whole, raw, (0.67 large)

38 calories of Goat Cheese, Soft, (0.50 oz)

34 calories of Butter, salted, (0.33 tbsp)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

16 calories of Flour - Gold medal all purpose flour, (0.04 cup)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

7 calories of Mushrooms, cooked, (0.17 cup pieces)

5 calories of Asparagus, fresh, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Pepper, white, (0.17 tsp)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Thyme, fresh, (0.17 tsp)

0 calories of Morton: Kosher Salt, (0.17 tsp)


No nutrition or calorie comments found.