Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.3 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 14.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 444.6 mg |
| Potassium | 406.5 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 5.9 g |
| Sugars | 1.6 g |
| Protein | 7.2 g |
| Vitamin A | 195.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 25.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 8.8 % |
| Copper | 11.2 % |
| Folate | 28.9 % |
| Iron | 15.2 % |
| Magnesium | 12.8 % |
| Manganese | 38.2 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 10.2 % |
| Riboflavin | 8.9 % |
| Selenium | 3.3 % |
| Thiamin | 7.8 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lentil Curry with Sweet Potato
View the full Red Lentil Curry with Sweet Potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lentil Curry with Sweet Potato
134 calories of Coconut Cream, Ayam (140mL can), (0.33 serving)
39 calories of Lentils, (0.17 cup)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
20 calories of Coconut Oil, (0.17 tbsp)
12 calories of Spinach, frozen, (41.67 grams)
10 calories of Onions, raw, (0.17 large)
5 calories of Stock, Chicken, Massel (1.5g/125mL), (1.50 serving)
4 calories of Ground Tumeric, svg size 1 tbsp, (0.17 serving)
3 calories of Curry powder, (0.50 tsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Coriander, fresh, raw, (0.08 cup)
0 calories of Water, (0.50 cup)
Calories per serving of Red Lentil Curry with Sweet Potato
134 calories of Coconut Cream, Ayam (140mL can), (0.33 serving)
39 calories of Lentils, (0.17 cup)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
20 calories of Coconut Oil, (0.17 tbsp)
12 calories of Spinach, frozen, (41.67 grams)
10 calories of Onions, raw, (0.17 large)
5 calories of Stock, Chicken, Massel (1.5g/125mL), (1.50 serving)
4 calories of Ground Tumeric, svg size 1 tbsp, (0.17 serving)
3 calories of Curry powder, (0.50 tsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Coriander, fresh, raw, (0.08 cup)
0 calories of Water, (0.50 cup)