Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.3 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 8.9 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.8 mg |
| Potassium | 744.0 mg |
| Total Carbohydrate | 46.1 g |
| Dietary Fiber | 9.3 g |
| Sugars | 4.4 g |
| Protein | 11.2 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 136.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 14.0 % |
| Copper | 18.2 % |
| Folate | 29.4 % |
| Iron | 27.7 % |
| Magnesium | 16.4 % |
| Manganese | 49.2 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 12.5 % |
| Riboflavin | 8.1 % |
| Selenium | 4.3 % |
| Thiamin | 13.5 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa cabbage salad
View the full Quinoa cabbage salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa cabbage salad
134 calories of 365 Organic Quinoa, (0.21 cup)
109 calories of Walnuts, (16.67 grams)
53 calories of Cabbage, fresh, (0.17 head, large (about 7" dia))
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
11 calories of Honey, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.33 medium whole (2-3/5" dia))
4 calories of Tangerine Juice, (10 mL)
1 calories of Lemon Juice, (0.08 lemon yields)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.33 tbsp)
Calories per serving of Quinoa cabbage salad
134 calories of 365 Organic Quinoa, (0.21 cup)
109 calories of Walnuts, (16.67 grams)
53 calories of Cabbage, fresh, (0.17 head, large (about 7" dia))
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
11 calories of Honey, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.33 medium whole (2-3/5" dia))
4 calories of Tangerine Juice, (10 mL)
1 calories of Lemon Juice, (0.08 lemon yields)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.33 tbsp)
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