Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.5 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 78.4 mg |
| Sodium | 346.0 mg |
| Potassium | 534.8 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 5.8 g |
| Protein | 22.9 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 38.8 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 24.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 5.6 % |
| Copper | 5.2 % |
| Folate | 4.3 % |
| Iron | 20.9 % |
| Magnesium | 6.6 % |
| Manganese | 3.6 % |
| Niacin | 25.9 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 17.3 % |
| Riboflavin | 17.2 % |
| Selenium | 22.7 % |
| Thiamin | 5.7 % |
| Zinc | 31.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground round Scrambled
View the full Ground round Scrambled Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground round Scrambled
179 calories of 96/4 Ground Beef Drained/Rinsed (~50% less fat), (4 oz)
35 calories of Great Value Italian Stewed Tomatoes with Basil, Garlic, and Oregano, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
Calories per serving of Ground round Scrambled
179 calories of 96/4 Ground Beef Drained/Rinsed (~50% less fat), (4 oz)
35 calories of Great Value Italian Stewed Tomatoes with Basil, Garlic, and Oregano, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)