Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.0 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 22.5 mg |
| Sodium | 111.2 mg |
| Potassium | 658.7 mg |
| Total Carbohydrate | 50.8 g |
| Dietary Fiber | 10.8 g |
| Sugars | 25.6 g |
| Protein | 27.3 g |
| Vitamin A | 179.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.0 % |
| Vitamin C | 162.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 15.5 % |
| Copper | 13.8 % |
| Folate | 12.2 % |
| Iron | 10.9 % |
| Magnesium | 13.6 % |
| Manganese | 41.3 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 5.4 % |
| Riboflavin | 10.7 % |
| Selenium | 3.6 % |
| Thiamin | 6.9 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Emily's Protein Blast
View the full Emily's Protein Blast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Emily's Protein Blast
85 calories of Linwoods Ground Flaxseed, Cocoa, Strawberry & Blueberry, (2 tbsp)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
68 calories of Vitality Elevate Ultra Performance Protein - Vanilla, (18 gram)
60 calories of Chobani 0% Blueberry Greek Yogurt (5.3 oz), (0.50 serving)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
18 calories of Kale, (0.50 cup, chopped)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Emily's Protein Blast
85 calories of Linwoods Ground Flaxseed, Cocoa, Strawberry & Blueberry, (2 tbsp)
72 calories of Banana, fresh, (1 extra small (less than 6" long))
68 calories of Vitality Elevate Ultra Performance Protein - Vanilla, (18 gram)
60 calories of Chobani 0% Blueberry Greek Yogurt (5.3 oz), (0.50 serving)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
18 calories of Kale, (0.50 cup, chopped)
0 calories of Water, tap, (1 cup (8 fl oz))