Emily's Protein Blast

Emily's Protein Blast
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 360.0
  • Total Fat: 7.4 g
  • Cholesterol: 22.5 mg
  • Sodium: 111.2 mg
  • Total Carbs: 50.8 g
  • Dietary Fiber: 10.8 g
  • Protein: 27.3 g

View full nutritional breakdown of Emily's Protein Blast calories by ingredient


Introduction

Strawberry, Banana, Vanilla. ..but can change frozen fruit and protein powder for other flavors. Strawberry, Banana, Vanilla. ..but can change frozen fruit and protein powder for other flavors.
Number of Servings: 1

Ingredients

    1.0 extra small (less than 6" long) Banana, fresh
    1.0 cup, unthawed Strawberries, frozen, unsweetened
    1.0 cup (8 fl oz) Water, tap
    0.5 cup, chopped Kale
    18.0 gram Vitality Elevate Ultra Performance Protein - Vanilla
    0.5 serving Chobani 0% Blueberry Greek Yogurt (5.3 oz)
    2.0 tbsp Linwoods Ground Flaxseed, Cocoa, Strawberry & Blueberry

Directions

Start with kale, pack ingredients into large nutribullet cup. Blend until smooth.

Serving Size: Makes 2, 8oz glasses

Number of Servings: 1.0

Recipe submitted by SparkPeople user EJGASTON.