Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.2 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 84.8 mg |
| Potassium | 48.8 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 70.2 g |
| Protein | 5.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.3 % |
| Copper | 1.4 % |
| Folate | 0.0 % |
| Iron | 8.9 % |
| Magnesium | 1.7 % |
| Manganese | 0.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Waitrose Kayle and Veg Soup Mix with additional Barley and mustard and tumeric
View the full Waitrose Kayle and Veg Soup Mix with additional Barley and mustard and tumeric Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Waitrose Kayle and Veg Soup Mix with additional Barley and mustard and tumeric
92 calories of waitrose vegetable and Kale Soup Mix with Pearl Barley - bag 450 g - measure per 225g (half pack), (168.75 gram(s))
90 calories of Barley - PEARL (1/2 cup), (0.06 cup)
19 calories of knorr veg stock 28 gm pot, (10.50 gram(s))
6 calories of Ground Tumeric, svg size 1 tbsp, (0.25 serving)
3 calories of Dijon Mustard (Great Value), (0.63 tsp)
0 calories of Pepper, black, (0.63 dash)
0 calories of salt, (0.63 serving)
0 calories of Water, tap, (1.56 cup (8 fl oz))
Calories per serving of Waitrose Kayle and Veg Soup Mix with additional Barley and mustard and tumeric
92 calories of waitrose vegetable and Kale Soup Mix with Pearl Barley - bag 450 g - measure per 225g (half pack), (168.75 gram(s))
90 calories of Barley - PEARL (1/2 cup), (0.06 cup)
19 calories of knorr veg stock 28 gm pot, (10.50 gram(s))
6 calories of Ground Tumeric, svg size 1 tbsp, (0.25 serving)
3 calories of Dijon Mustard (Great Value), (0.63 tsp)
0 calories of Pepper, black, (0.63 dash)
0 calories of salt, (0.63 serving)
0 calories of Water, tap, (1.56 cup (8 fl oz))