Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 119.1
Total Fat 9.1 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 23.0 mg
Sodium 118.8 mg
Potassium 346.0 mg
Total Carbohydrate 6.7 g
Dietary Fiber 2.6 g
Sugars 0.5 g
Protein 4.9 g
Vitamin A 6.5 %
Vitamin B-12 1.0 %
Vitamin B-6 12.5 %
Vitamin C 81.5 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 8.6 %
Copper 2.4 %
Folate 15.6 %
Iron 3.7 %
Magnesium 4.3 %
Manganese 8.6 %
Niacin 2.8 %
Pantothenic Acid 7.3 %
Phosphorus 6.2 %
Riboflavin 5.6 %
Selenium 1.4 %
Thiamin 4.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Cauliflower Rice

View the full Cheesy Cauliflower Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Cauliflower Rice

49 calories of Cream Cheese, (0.50 oz)

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

26 calories of Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C), (0.06 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

2 calories of Shallots, (0.25 tbsp chopped)


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