Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 27.5 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.0 mg |
| Potassium | 150.2 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.0 g |
| Protein | 0.7 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 47.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.3 % |
| Copper | 2.9 % |
| Folate | 5.9 % |
| Iron | 1.3 % |
| Magnesium | 2.7 % |
| Manganese | 4.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.4 % |
| Selenium | 0.4 % |
| Thiamin | 2.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sautéed Veggies (zucchini, asparagus, sweet onion and peppers)
View the full Sautéed Veggies (zucchini, asparagus, sweet onion and peppers) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sautéed Veggies (zucchini, asparagus, sweet onion and peppers)
10 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.08 tbsp)
7 calories of Onion, sweet, raw, (0.77 oz)
4 calories of Zucchini, (0.15 cup, sliced)
4 calories of Baby Bell Peppers (3 peppers = serving), (0.15 serving)
2 calories of Asparagus, fresh, (0.62 spear, medium (5-1/4" to 7" long))
Calories per serving of Sautéed Veggies (zucchini, asparagus, sweet onion and peppers)
10 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.08 tbsp)
7 calories of Onion, sweet, raw, (0.77 oz)
4 calories of Zucchini, (0.15 cup, sliced)
4 calories of Baby Bell Peppers (3 peppers = serving), (0.15 serving)
2 calories of Asparagus, fresh, (0.62 spear, medium (5-1/4" to 7" long))