Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.8 |
|---|---|
| Total Fat | 4.2 g |
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.1 mg |
| Potassium | 102.5 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 6.1 g |
| Protein | 2.2 g |
| Vitamin A | 4.4 % |
|---|---|
| Vitamin B-12 | 8.3 % |
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.6 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.3 % |
| Copper | 3.4 % |
| Folate | 1.3 % |
| Iron | 4.9 % |
| Magnesium | 3.4 % |
| Manganese | 9.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.5 % |
| Selenium | 1.7 % |
| Thiamin | 5.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Oatmeal- The Ultimate Guide to the Daniel Fast
View the full Baked Oatmeal- The Ultimate Guide to the Daniel Fast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Oatmeal- The Ultimate Guide to the Daniel Fast
50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)
25 calories of Pecans, (0.03 cup, chopped)
13 calories of Raisins, (0.03 cup (not packed))
9 calories of Apricots, dried, (0.03 cup, halves)
8 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (0.17 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
Calories per serving of Baked Oatmeal- The Ultimate Guide to the Daniel Fast
50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)
25 calories of Pecans, (0.03 cup, chopped)
13 calories of Raisins, (0.03 cup (not packed))
9 calories of Apricots, dried, (0.03 cup, halves)
8 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (0.17 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
No nutrition or calorie comments found.
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