Baked Oatmeal- The Ultimate Guide to the Daniel Fast

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 106.8
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.1 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.2 g

View full nutritional breakdown of Baked Oatmeal- The Ultimate Guide to the Daniel Fast calories by ingredient


Introduction

A yummy breakfast or afternoon snack A yummy breakfast or afternoon snack
Number of Servings: 9

Ingredients

    1.5 cups Old Fashioned Quaker Oatmeal-
    1.5 cup unsweetened Coconut Milk, unsweetened
    .5 cup Applesauce, unsweetened
    .25 cup, dried apricots - chopped
    .25 cup (not packed) Raisins
    .25 cup, chopped Pecans
    1/2 tsp cinnamon
    1/4 tsp salt

Directions

Preheat oven to 350 Degrees. Put all ingredients in a large bowl and stir well. Transfer to an 8x8 baking dish that has been lightly rubbed with olive oil. Pour oatmeal mixture into dish and bake 45 - 50 minutes or until slightly brown and crispy on top.

Serving Size: 9 - 2 inch bars

Number of Servings: 9

Recipe submitted by SparkPeople user ELSAT137.