Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.2 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 250.8 mg |
| Sodium | 117.8 mg |
| Potassium | 26.0 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 1.1 g |
| Sugars | 4.9 g |
| Protein | 8.0 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 39.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 5.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Casserole w/Veggies
View the full Egg Casserole w/Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Casserole w/Veggies
82 calories of Eggs - Scrambled - 1 Large Egg, (1.17 serving)
20 calories of Russett Potato (1 Med. pot.=1 serv), (0.17 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
8 calories of Black Olives - Sliced (2 Tbsp.), (0.33 serving)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
3 calories of bell pepper, red, sweet, raw, (12.33 gram(s))
Calories per serving of Egg Casserole w/Veggies
82 calories of Eggs - Scrambled - 1 Large Egg, (1.17 serving)
20 calories of Russett Potato (1 Med. pot.=1 serv), (0.17 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
8 calories of Black Olives - Sliced (2 Tbsp.), (0.33 serving)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
3 calories of bell pepper, red, sweet, raw, (12.33 gram(s))
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