Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 181.9
Total Fat 8.7 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.8 g
Cholesterol 12.6 mg
Sodium 321.7 mg
Potassium 40.2 mg
Total Carbohydrate 21.5 g
Dietary Fiber 2.6 g
Sugars 1.6 g
Protein 5.5 g
Vitamin A 41.1 %
Vitamin B-12 4.0 %
Vitamin B-6 4.2 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 8.4 %
Copper 0.9 %
Folate 2.1 %
Iron 11.1 %
Magnesium 1.2 %
Manganese 1.6 %
Niacin 0.9 %
Pantothenic Acid 1.6 %
Phosphorus 5.4 %
Riboflavin 7.3 %
Selenium 3.2 %
Thiamin 2.0 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Salad with Feta

View the full Quinoa Salad with Feta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Salad with Feta

83 calories of 365 Organic Quinoa, (0.13 cup)

37 calories of Feta Cheese, (0.50 oz)

37 calories of Extra Virgin Olive Oil, (0.31 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrot - raw, chopped, (0.13 cup)

5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)

3 calories of cuccumber, (0.13 cup)

2 calories of Balsamic Vinegar, (0.31 tbsp)

0 calories of Salt, table, (0.06 tsp)


No nutrition or calorie comments found.