Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.6 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 93.6 mg |
| Sodium | 76.5 mg |
| Potassium | 49.8 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 0.6 g |
| Sugars | 2.7 g |
| Protein | 3.7 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.8 % |
| Vitamin E | 0.0 % |
| Calcium | 2.6 % |
| Copper | 0.1 % |
| Folate | 3.0 % |
| Iron | 3.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.3 % |
| Riboflavin | 5.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fluffy Coconut Pancakes
View the full Fluffy Coconut Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fluffy Coconut Pancakes
49 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.38 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
8 calories of Honey, (0.13 tbsp)
8 calories of Coconut Flour - Bob's Red Mill, (0.25 tbsp)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 fl oz)
0 calories of Baking Powder, (0.13 grams)
0 calories of Salt, (0.13 dash)
Calories per serving of Fluffy Coconut Pancakes
49 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.38 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
8 calories of Honey, (0.13 tbsp)
8 calories of Coconut Flour - Bob's Red Mill, (0.25 tbsp)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 fl oz)
0 calories of Baking Powder, (0.13 grams)
0 calories of Salt, (0.13 dash)