Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.0 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 84.1 mg |
| Sodium | 1,678.4 mg |
| Potassium | 1,099.5 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 8.0 g |
| Sugars | 3.6 g |
| Protein | 34.5 g |
| Vitamin A | 63.4 % | Vitamin B-12 | 44.9 % |
|---|---|
| Vitamin B-6 | 32.3 % |
| Vitamin C | 89.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 10.4 % |
| Copper | 16.1 % |
| Folate | 31.6 % |
| Iron | 31.8 % |
| Magnesium | 20.1 % |
| Manganese | 24.4 % |
| Niacin | 27.6 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 32.5 % |
| Riboflavin | 22.8 % |
| Selenium | 49.0 % |
| Thiamin | 18.0 % |
| Zinc | 46.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Haitian Legume
View the full Haitian Legume Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Haitian Legume
191 calories of Beef, top sirloin, (3.33 oz)
36 calories of Lima Beans, (28.33 grams)
25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))
11 calories of Tomato Paste, (0.08 can (6 oz))
10 calories of Eggplant, fresh, (0.08 eggplant, peeled (yield from 1-1/4 lb))
8 calories of Bouillon - Chicken - Maggi - 30Cal/1-Cube, (0.25 serving)
7 calories of Best Choice French Cut Style Green Beans, (0.17 cup)
7 calories of Canola Oil, (0.17 1tsp)
6 calories of Carrots, raw, (0.25 medium)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
4 calories of Parsley, (0.17 cup)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
0 calories of Zucchini, baby, (0.17 medium)
0 calories of Adobo Powder, (0.50 tsp)
Calories per serving of Haitian Legume
191 calories of Beef, top sirloin, (3.33 oz)
36 calories of Lima Beans, (28.33 grams)
25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))
11 calories of Tomato Paste, (0.08 can (6 oz))
10 calories of Eggplant, fresh, (0.08 eggplant, peeled (yield from 1-1/4 lb))
8 calories of Bouillon - Chicken - Maggi - 30Cal/1-Cube, (0.25 serving)
7 calories of Best Choice French Cut Style Green Beans, (0.17 cup)
7 calories of Canola Oil, (0.17 1tsp)
6 calories of Carrots, raw, (0.25 medium)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
4 calories of Parsley, (0.17 cup)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
0 calories of Zucchini, baby, (0.17 medium)
0 calories of Adobo Powder, (0.50 tsp)
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