Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.0 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 250.0 mg |
| Sodium | 1,145.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 7.0 g |
| Sugars | 11.0 g |
| Protein | 27.0 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 20.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 18.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled New York Breakfast Wrap
View the full Scrambled New York Breakfast Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled New York Breakfast Wrap
130 calories of Mission 100% Whole Wheat Flour Tortilla (1 tortilla), (1 serving)
70 calories of Eggs - Scrambled - 1 Large Egg, (1 serving)
70 calories of Aldi Fit & Active Smoked Honey Ham Deli thin sliced, (1 serving)
60 calories of Onion, Red (Sauteed 1 medium), (1 serving)
60 calories of Cream Cheese - Lite (Philadelphia) 2 tbsp, (1 serving)
15 calories of Heinz Tomato Katchup, (1 tbsp)
Calories per serving of Scrambled New York Breakfast Wrap
130 calories of Mission 100% Whole Wheat Flour Tortilla (1 tortilla), (1 serving)
70 calories of Eggs - Scrambled - 1 Large Egg, (1 serving)
70 calories of Aldi Fit & Active Smoked Honey Ham Deli thin sliced, (1 serving)
60 calories of Onion, Red (Sauteed 1 medium), (1 serving)
60 calories of Cream Cheese - Lite (Philadelphia) 2 tbsp, (1 serving)
15 calories of Heinz Tomato Katchup, (1 tbsp)