Scrambled New York Breakfast Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 405.0
  • Total Fat: 13.5 g
  • Cholesterol: 250.0 mg
  • Sodium: 1,145.0 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 7.0 g
  • Protein: 27.0 g

View full nutritional breakdown of Scrambled New York Breakfast Wrap calories by ingredient


Introduction

Breakfast Wrap Breakfast Wrap
Number of Servings: 1

Ingredients

    1 serving Eggs - Scrambled - 1 Large Egg
    1 serving Onion, Red (Sauteed 1 medium) (by SOLARES64)
    1 serving Cream Cheese - Lite (Philadelphia) 2 tbsp
    1 serving Mission 100% Whole Wheat Flour Tortilla (1 tortilla)
    1 serving Aldi Fit & Active Smoked Honey Ham Deli thin sliced
    1 tbsp Heinz Tomato Katchup (by OLSENST3)

Directions

In a large nonstick skillet heat 1 tablespoon extra virgin olive oil over medium heat,add 1 thinly sliced medium onion and a pinch of salt and freshly ground pepper. Cook stirring occasionally until just soften bout 5 min,add 6 slightly beaten large eggs,allow to set foe 10 secs.sprinkle with 2 Oz diced ham and 2 Oz light or reduce fat cream cheese.scramble with eggs until cheese melts,bout one min. Divide scramble among 4 (6"inch) whole wheat tortillas roll up burrito style serve hot.

Serving Size: 4 6" burrito

Number of Servings: 1

Recipe submitted by SparkPeople user DARLINDEE627.