Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.4 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.4 mg |
| Sodium | 401.5 mg |
| Potassium | 145.2 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.5 g |
| Protein | 17.6 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.1 % |
| Calcium | 5.8 % |
| Copper | 0.3 % |
| Folate | 0.6 % |
| Iron | 0.1 % |
| Magnesium | 1.3 % |
| Manganese | 0.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.6 % |
| Riboflavin | 5.3 % |
| Selenium | 2.3 % |
| Thiamin | 0.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in protein pancakes-
View the full protein pancakes- Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of protein pancakes-
152 calories of Kodiak power cakes mix, (0.40 cup)
24 calories of Egg White--All Whites 100% liquid egg whites, (0.20 cup)
20 calories of Milk, 1%, (0.20 cup)
Calories per serving of protein pancakes-
152 calories of Kodiak power cakes mix, (0.40 cup)
24 calories of Egg White--All Whites 100% liquid egg whites, (0.20 cup)
20 calories of Milk, 1%, (0.20 cup)