protein pancakes-

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 196.4
  • Total Fat: 2.1 g
  • Cholesterol: 10.4 mg
  • Sodium: 401.5 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 17.6 g

View full nutritional breakdown of protein pancakes- calories by ingredient


Introduction

3 pancakes is one serving 3 pancakes is one serving
Number of Servings: 5

Ingredients

    1.0 cup Milk, 1%
    1.0 cup Egg White--All Whites 100% liquid egg whites
    2.0 cup Kodiak power cakes mix

Directions

Mix all ingredients together and pour 1/4 cup of mix onto lightly oiled pan on medium low heat. Cook until bubbles come to the top, then flip cook for another minute or so. Serving Size: Makes 15- 4 inch pancakes

Number of Servings: 5.0

Recipe submitted by SparkPeople user MEL912.