protein pancakes-
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 196.4
- Total Fat: 2.1 g
- Cholesterol: 10.4 mg
- Sodium: 401.5 mg
- Total Carbs: 27.2 g
- Dietary Fiber: 0.0 g
- Protein: 17.6 g
View full nutritional breakdown of protein pancakes- calories by ingredient
Introduction
3 pancakes is one serving 3 pancakes is one servingNumber of Servings: 5
Ingredients
-
1.0 cup Milk, 1%
1.0 cup Egg White--All Whites 100% liquid egg whites
2.0 cup Kodiak power cakes mix
Directions
Mix all ingredients together and pour 1/4 cup of mix onto lightly oiled pan on medium low heat. Cook until bubbles come to the top, then flip cook for another minute or so.
Serving Size: Makes 15- 4 inch pancakes
Number of Servings: 5.0
Recipe submitted by SparkPeople user MEL912.
Number of Servings: 5.0
Recipe submitted by SparkPeople user MEL912.