Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.0 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 4.1 mg |
| Sodium | 362.7 mg |
| Potassium | 129.3 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 7.8 g |
| Protein | 5.7 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.2 % |
| Vitamin E | 2.1 % |
| Calcium | 14.0 % |
| Copper | 2.2 % |
| Folate | 2.8 % |
| Iron | 6.2 % |
| Magnesium | 2.4 % |
| Manganese | 7.9 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 12.9 % |
| Riboflavin | 7.0 % |
| Selenium | 3.8 % |
| Thiamin | 3.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Eclair (adapted from Cooking Light)
View the full Chocolate Eclair (adapted from Cooking Light) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Eclair (adapted from Cooking Light)
83 calories of Graham Crackers, plain, honey, or cinnamon, (1.40 large rectangular piece or 2 squares or 4 small rectangular pieces)
17 calories of Chocolate Chips, (0.02 cup)
16 calories of Cool Whip Free, (2.13 tbsp)
16 calories of Philadelphia Fat Free Cream Cheese, (0.53 oz)
14 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, (0.40 Serving)
11 calories of Milk, nonfat, (0.13 cup)
1 calories of Skim Milk, (0.01 cup)
Calories per serving of Chocolate Eclair (adapted from Cooking Light)
83 calories of Graham Crackers, plain, honey, or cinnamon, (1.40 large rectangular piece or 2 squares or 4 small rectangular pieces)
17 calories of Chocolate Chips, (0.02 cup)
16 calories of Cool Whip Free, (2.13 tbsp)
16 calories of Philadelphia Fat Free Cream Cheese, (0.53 oz)
14 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, (0.40 Serving)
11 calories of Milk, nonfat, (0.13 cup)
1 calories of Skim Milk, (0.01 cup)
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