Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.1 | Total Fat | 23.7 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 85.1 mg |
| Sodium | 81.7 mg |
| Potassium | 393.9 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.0 g |
| Protein | 21.8 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 44.2 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.7 % |
| Copper | 5.5 % |
| Folate | 5.7 % |
| Iron | 12.9 % |
| Magnesium | 6.4 % |
| Manganese | 4.3 % |
| Niacin | 26.2 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 16.7 % |
| Riboflavin | 15.1 % |
| Selenium | 26.0 % |
| Thiamin | 4.9 % |
| Zinc | 29.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meal Prep Dirty Rice
View the full Meal Prep Dirty Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meal Prep Dirty Rice
299 calories of Ground beef, lean, (4 oz)
43 calories of rice, uncle bens natural whole grain brown rice, (0.25 cup)
6 calories of 1 Med. Green Bell Pepper, (0.20 serving)
6 calories of Scallions, raw, (1.20 medium (4-1/8" long))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
Calories per serving of Meal Prep Dirty Rice
299 calories of Ground beef, lean, (4 oz)
43 calories of rice, uncle bens natural whole grain brown rice, (0.25 cup)
6 calories of 1 Med. Green Bell Pepper, (0.20 serving)
6 calories of Scallions, raw, (1.20 medium (4-1/8" long))
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
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