Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 356.0
Total Fat 11.4 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.9 g
Cholesterol 16.0 mg
Sodium 1,283.5 mg
Potassium 629.9 mg
Total Carbohydrate 52.2 g
Dietary Fiber 5.4 g
Sugars 2.8 g
Protein 13.6 g
Vitamin A 88.6 %
Vitamin B-12 1.4 %
Vitamin B-6 20.6 %
Vitamin C 34.9 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 22.8 %
Copper 12.5 %
Folate 9.2 %
Iron 27.9 %
Magnesium 10.5 %
Manganese 18.2 %
Niacin 25.3 %
Pantothenic Acid 7.8 %
Phosphorus 16.3 %
Riboflavin 18.7 %
Selenium 4.5 %
Thiamin 28.5 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Pot Pie

View the full Vegetarian Pot Pie Recipe & Instructions
Submitted by: GANDHILOVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Pot Pie

100 calories of Organic All-Purpose White Flour, (0.25 cup)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

51 calories of Butter, unsalted, (0.50 tbsp)

39 calories of Potato, raw, (0.38 cup diced)

35 calories of Morningstar Farms Chicken Strips meal starter, 1 serving, 12 average pieces, (0.25 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

9 calories of Green Beans (snap), (0.25 cup)

8 calories of Organic All-Purpose White Flour, (0.02 cup)

7 calories of Milk, nonfat, (0.08 cup)

4 calories of Vegetable Broth, (0.25 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Baking Powder, (0.50 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Basil, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Sage, ground, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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