Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 406.5
Total Fat 33.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 2.5 mg
Potassium 90.7 mg
Total Carbohydrate 21.2 g
Dietary Fiber 2.3 g
Sugars 5.6 g
Protein 8.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 26.7 %
Calcium 2.3 %
Copper 9.8 %
Folate 6.3 %
Iron 3.2 %
Magnesium 3.4 %
Manganese 11.3 %
Niacin 3.8 %
Pantothenic Acid 7.5 %
Phosphorus 12.3 %
Riboflavin 1.5 %
Selenium 12.1 %
Thiamin 0.7 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paleo Muesli

View the full Paleo Muesli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paleo Muesli

137 calories of Pams thread coconut (25g), (20.83 gram(s))

60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)

54 calories of Freshlife Walnuts, (8.33 gram(s))

50 calories of Freshlife Almonds, (8.33 gram(s))

48 calories of Freshlife Pumpkin Seeds, (8.33 gram(s))

20 calories of Freshlife Goji Berries, (5.83 gram(s))

16 calories of Ginger, Crystallized, (0.17 oz)

11 calories of Chia Seed, 1/4 C Premium Black (Nature's Wild Grains), (0.25 tbsp)

9 calories of Puffed Millet, (2.75 gram(s))


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