Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 172.3
Total Fat 1.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 5.0 mg
Sodium 328.4 mg
Potassium 198.3 mg
Total Carbohydrate 24.2 g
Dietary Fiber 2.8 g
Sugars 7.1 g
Protein 16.0 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.6 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.2 %
Copper 1.6 %
Folate 9.6 %
Iron 5.5 %
Magnesium 2.2 %
Manganese 2.3 %
Niacin 7.0 %
Pantothenic Acid 0.8 %
Phosphorus 0.6 %
Riboflavin 17.2 %
Selenium 0.5 %
Thiamin 0.9 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal banana waffles

View the full Oatmeal banana waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal banana waffles

75 calories of Quaker Oatmeal-- Old Fashioned Quaker Oats, (0.25 cup)

40 calories of Breakstone's Fat Free Cottage Cheese, (0.25 cup)

31 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.26 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))


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