Oatmeal banana waffles

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.3
  • Total Fat: 1.6 g
  • Cholesterol: 5.0 mg
  • Sodium: 328.4 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 16.0 g

View full nutritional breakdown of Oatmeal banana waffles calories by ingredient


Introduction

Healthy version of waffles. Can serve with fresh fruit or peanut butter Healthy version of waffles. Can serve with fresh fruit or peanut butter
Number of Servings: 4

Ingredients

    1 cup Quaker Oatmeal-- Old Fashioned Quaker Oats
    1.03 cup Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites)
    1 cup Breakstone's Fat Free Cottage Cheese
    1 medium (7" to 7-7/8" long) Banana, fresh
    1tsp vanilla
    1tbls cinnamon

Directions

Mix all ingredients in blender. Pour into heated waffle maker

Serving Size: 4 Belgian size waffles

Number of Servings: 4

Recipe submitted by SparkPeople user BAMOM19.