Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,315.8 | Total Fat | 81.8 g |
|---|---|
| Saturated Fat | 42.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 215.1 mg |
| Sodium | 1,296.4 mg |
| Potassium | 1,899.7 mg |
| Total Carbohydrate | 307.6 g |
| Dietary Fiber | 19.6 g |
| Sugars | 45.4 g |
| Protein | 103.3 g |
| Vitamin A | 75.9 % | Vitamin B-12 | 36.1 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 63.4 % |
| Vitamin E | 2.1 % |
| Calcium | 178.3 % |
| Copper | 2.6 % |
| Folate | 6.3 % |
| Iron | 6.5 % |
| Magnesium | 13.5 % |
| Manganese | 0.8 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 17.8 % |
| Phosphorus | 46.7 % |
| Riboflavin | 57.0 % |
| Selenium | 23.2 % |
| Thiamin | 12.5 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mac and cheese
View the full mac and cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mac and cheese
1,200 calories of Barilla Veggie Pasta - Zuccini and Spinach, (12 oz)
640 calories of Cheese, Sargento Natural Mild Cheddar Deli Style Sliced Cheddar Cheese (Svg=1 slice 21g), (8 serving)
204 calories of Milk, 1%, (2 cup)
110 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (30 gram(s))
102 calories of Butter, unsalted, (1 tbsp)
60 calories of Flour - Gold medal all purpose flour, (0.15 cup)
Calories per serving of mac and cheese
1,200 calories of Barilla Veggie Pasta - Zuccini and Spinach, (12 oz)
640 calories of Cheese, Sargento Natural Mild Cheddar Deli Style Sliced Cheddar Cheese (Svg=1 slice 21g), (8 serving)
204 calories of Milk, 1%, (2 cup)
110 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (30 gram(s))
102 calories of Butter, unsalted, (1 tbsp)
60 calories of Flour - Gold medal all purpose flour, (0.15 cup)