Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 181.4
Total Fat 5.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 605.6 mg
Potassium 215.1 mg
Total Carbohydrate 32.1 g
Dietary Fiber 9.1 g
Sugars 4.7 g
Protein 8.2 g
Vitamin A 22.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 134.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.9 %
Copper 2.2 %
Folate 7.0 %
Iron 15.7 %
Magnesium 3.1 %
Manganese 4.6 %
Niacin 2.5 %
Pantothenic Acid 2.7 %
Phosphorus 2.7 %
Riboflavin 1.9 %
Selenium 0.4 %
Thiamin 1.9 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean and Pepper Salad

View the full Bean and Pepper Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean and Pepper Salad

50 calories of GOYA Chick Peas (Garbonzo Beans), (0.25 cup)

45 calories of Goya Dark Red Kidney Beans, (0.25 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

9 calories of Onion, sweet, raw, (1 oz)

8 calories of bell pepper, red, sweet, raw, (31.25 gram(s))

4 calories of Bell Pepper, Green (sweet) - 1 large, (0.13 serving)

2 calories of Balsamic Vinegar, (0.25 tbsp)

0 calories of Salt, (0.06 tsp)


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