Bean and Pepper Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 181.4
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 605.6 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 9.1 g
  • Protein: 8.2 g

View full nutritional breakdown of Bean and Pepper Salad calories by ingredient


Introduction

Great salad for picnics or party side dish. Great salad for picnics or party side dish.
Number of Servings: 8

Ingredients

    2 cup GOYA Chick Peas (Garbonzo Beans)
    2 cup Goya Dark Red Kidney Beans
    2 cup Yellow Sweet Corn, Canned
    8 oz Onion, sweet, raw
    250 gram(s) bell pepper, red, sweet, raw
    1 serving Bell Pepper, Green (sweet) - 1 large (by MSHEBERT)
    2 tbsp Extra Virgin Olive Oil
    2 tbsp Balsamic Vinegar
    0.5 tsp Salt

Directions

Dice onion and peppers, drain and rinse chick peas, kidney beans, and corn. Combine all ingredients in a large bowl and toss with olive oil, balsamic vinegar, and salt. May add pepper to taste.

Serving Size: 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user STEPHANKA1966.