Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 132.9
Total Fat 6.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 644.1 mg
Potassium 105.0 mg
Total Carbohydrate 19.1 g
Dietary Fiber 5.8 g
Sugars 0.2 g
Protein 4.7 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.5 %
Vitamin C 11.9 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 1.7 %
Copper 2.2 %
Folate 2.8 %
Iron 2.2 %
Magnesium 2.1 %
Manganese 6.4 %
Niacin 0.6 %
Pantothenic Acid 0.7 %
Phosphorus 2.0 %
Riboflavin 0.8 %
Selenium 0.5 %
Thiamin 1.8 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "kwalitys" chickpeas

View the full "kwalitys" chickpeas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "kwalitys" chickpeas

66 calories of Chickpeas, cooked (garbanzos), (0.33 cup)

41 calories of Canola Oil, (0.33 tbsp)

20 calories of Onions, raw, (0.33 cup, chopped)

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Green Chiles (Whole), (0.08 oz)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Cardamom, ground, (0.03 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.