"kwalitys" chickpeas

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 132.9
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 644.1 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 5.8 g
  • Protein: 4.7 g

View full nutritional breakdown of "kwalitys" chickpeas calories by ingredient


Introduction

Hot and Sour Chickpeas Hot and Sour Chickpeas
Number of Servings: 6

Ingredients

    2 Tbsp Oil
    1 Tbsp Cumin Seeds
    1/4 tsp black peppercorns
    4 whole cloves
    4 green cardamom pods
    3 whole dried red chiles
    1.5 inch piece ginger root, peeled and minced
    4 fresh or 6 frozen curry leaves (optional)
    2 red onions, finely chopped (about 2 cups)
    3 fresh hot green chiles, sliced
    1.5 tsp salt
    2 tsp dried mango powder (or juice of one lemon)
    2 tsp dried pomegranate powder ( or juice of one lemon)
    2 tsp toasted ground cumin seeds
    .5 tsp turmeric
    1 tsp garam masala
    .5 tsp cayenne
    .5 tsp ground black pepper
    1.5 cups water
    3 (19oz) cans chickpeas, drained and rinsed

Directions

*Combine the oil, cumin seeds, cloves, cardamom, peppercorns and red chiles on med high heat until seeds start popping
*Add ginger and curry leaves (if using) and cook 30 seconds
*Add onions, green chiles and salt, turn heat to low and caramelize onions slowly, about 15-20 minutes
*Add mango and pomegranate powders (or lemon juice), as well as toasted cumin, turmeric & half the garam masala. Cook 30 seconds
*Stir in the cayenne & black peppers, the water, and all but a half cup of the chickpeas
*Mash the remaining chickpeas and add to the pan with the last of the garam masala. Simmer 10-15 minutes. Adjust seasoning

Number of Servings: 6

Recipe submitted by SparkPeople user EDEROSIER01.