Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.0 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 61.5 mg |
| Potassium | 218.8 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 10.3 g |
| Protein | 7.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 3.0 % |
| Copper | 7.4 % |
| Folate | 3.3 % |
| Iron | 7.4 % |
| Magnesium | 9.2 % |
| Manganese | 31.0 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 6.5 % |
| Riboflavin | 3.3 % |
| Selenium | 0.7 % |
| Thiamin | 2.2 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate and nut oatmeal fridge brownies
View the full Chocolate and nut oatmeal fridge brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate and nut oatmeal fridge brownies
95 calories of Kroger - Natural Creamy Peanut Butter, (1 tbsp)
39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)
31 calories of Honey, (0.03 cup)
27 calories of Pine Nuts, (0.03 cup)
24 calories of Almonds, (0.03 cup, whole)
18 calories of Flaxseed, (0.31 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
Calories per serving of Chocolate and nut oatmeal fridge brownies
95 calories of Kroger - Natural Creamy Peanut Butter, (1 tbsp)
39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)
31 calories of Honey, (0.03 cup)
27 calories of Pine Nuts, (0.03 cup)
24 calories of Almonds, (0.03 cup, whole)
18 calories of Flaxseed, (0.31 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)