Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.9 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 22.2 mg |
| Sodium | 146.6 mg |
| Potassium | 107.0 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.1 g |
| Protein | 5.7 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.0 % |
| Calcium | 1.9 % |
| Copper | 4.9 % |
| Folate | 2.5 % |
| Iron | 1.6 % |
| Magnesium | 3.2 % |
| Manganese | 9.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 3.3 % |
| Riboflavin | 2.3 % |
| Selenium | 0.6 % |
| Thiamin | 1.6 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pre workout banana muffins
View the full Pre workout banana muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pre workout banana muffins
38 calories of oat flour, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
22 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.17 tbsp)
15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))
13 calories of eas whey protein vanilla, (3.25 gram)
10 calories of xylitol, (0.14 oz)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Apple Sauce-Natural-no sugar added(Jewel brand)(4oz), (0.08 serving)
1 calories of Egg white, fresh, (0.08 large)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Pre workout banana muffins
38 calories of oat flour, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
22 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.17 tbsp)
15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))
13 calories of eas whey protein vanilla, (3.25 gram)
10 calories of xylitol, (0.14 oz)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Apple Sauce-Natural-no sugar added(Jewel brand)(4oz), (0.08 serving)
1 calories of Egg white, fresh, (0.08 large)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)