Pre workout banana muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 144.9
  • Total Fat: 7.0 g
  • Cholesterol: 22.2 mg
  • Sodium: 146.6 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 5.7 g

View full nutritional breakdown of Pre workout banana muffins calories by ingredient


Introduction

Perfect snack for pre-workout or breakfast or snack. Perfect snack for pre-workout or breakfast or snack.
Number of Servings: 12

Ingredients

    1.0 cup oat flour
    2.0 small (6" to 6-7/8" long) Banana, fresh
    1.7 oz xylitol
    39.0 gram(s) eas whey protein vanilla
    0.5 tsp Baking Soda
    0.5 tsp Baking Powder
    1.0 large Egg, fresh, whole, raw
    1.0 large Egg white, fresh
    2.0 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
    1.0 serving Apple Sauce-Natural-no sugar added(Jewel brand)(4oz)
    1.0 tsp Vanilla Extract
    0.5 cup, chopped Walnuts
    0.25 tsp Salt

Directions

Mix dry ingredients; oat flour, protein powder, baking powder, baking soda, xylitol, and salt in one bowl. In a separate bowl mix wet ingredients; bananas, apple sauce, whole egg, egg white, vanilla extract and coconut oil until well blended. Then add dry ingredients in 2 parts to wet ingredients until well combined and add in nuts at the end. (Nuts are optional). Divide into greased muffin pan using a quarter measuring cup. Bake for 20 minutes at 350

Serving Size: Makes 12 muffins

Number of Servings: 12.0

Recipe submitted by SparkPeople user MEL912.