Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.1 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 36.9 mg |
| Sodium | 90.6 mg |
| Potassium | 149.8 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.5 g |
| Protein | 16.2 g |
| Vitamin A | 39.4 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 215.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 7.2 % |
| Copper | 9.8 % |
| Folate | 3.5 % |
| Iron | 14.5 % |
| Magnesium | 7.2 % |
| Manganese | 6.1 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 7.9 % |
| Riboflavin | 4.6 % |
| Selenium | 7.0 % |
| Thiamin | 14.7 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and brocolli salad
View the full Beef and brocolli salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and brocolli salad
63 calories of Beef, 90% Lean Ground Beef from Sirloin, (1.33 oz)
50 calories of Pork, fresh, ground, raw, (0.67 oz)
34 calories of Natural Sunbutter, (0.17 serving)
31 calories of Brocolli raw, (1 cup)
29 calories of Tahini, (0.33 tbsp)
22 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.17 tbsp)
8 calories of coconut sugar, Madhava™ Organic (1 t), (0.50 tsp)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of (C) Vinegar, Red Wine (Gr Value), (1 tbsp)
Calories per serving of Beef and brocolli salad
63 calories of Beef, 90% Lean Ground Beef from Sirloin, (1.33 oz)
50 calories of Pork, fresh, ground, raw, (0.67 oz)
34 calories of Natural Sunbutter, (0.17 serving)
31 calories of Brocolli raw, (1 cup)
29 calories of Tahini, (0.33 tbsp)
22 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.17 tbsp)
8 calories of coconut sugar, Madhava™ Organic (1 t), (0.50 tsp)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
0 calories of (C) Vinegar, Red Wine (Gr Value), (1 tbsp)