Beef and brocolli salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 248.1
  • Total Fat: 15.1 g
  • Cholesterol: 36.9 mg
  • Sodium: 90.6 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 16.2 g

View full nutritional breakdown of Beef and brocolli salad calories by ingredient


Asian salad Asian salad
Number of Servings: 6


    8.0 oz Beef, 90% Lean Ground Beef from Sirloin
    4.0 oz Pork, fresh, ground, raw
    0.5 cup, chopped Onions, raw
    1.0 cup, chopped Peppers, sweet, red, fresh
    1.0 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
    6.0 cup Brocolli raw
    1.0 serving Natural Sunbutter
    2.0 tbsp Tahini
    6.0 tbsp (C) Vinegar, Red Wine (Gr Value)
    3.0 tsp coconut sugar, Madhava" Organic (1 t)


1. Dice and sauté onion and red pepper in 1tbsp coconut oil. 2. When onion mixture is soft add ground meat and brown. Season with garlic powder, onion powder, ground ginger and salt. 3. Meanwhile chop brocolli into bite size pieces and add to a large bowl. 4. Mix tahini, sunbutter, vinegar, and coconut sugar to a small bowl and whisk. 5. Add dressing to brocolli reserving about a large tablespoon. Toss to coat. 6. Once beef mixture is cooked add remaining dressing and coat meat. 7. Add meat mixture to brocolli and toss. Cover and refrigerate for a couple hours. Before eating you can top with cashews and green onion. Enjoy. Also good with shredded cabb age to replace brocolli.

Serving Size: Makes 6 - 2 1/2 cup servings

Number of Servings: 6.0

Recipe submitted by SparkPeople user YDELIGNY.