Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.0 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 46.5 mg |
| Sodium | 40.9 mg |
| Potassium | 135.6 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.3 g |
| Protein | 7.9 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.0 % |
| Calcium | 4.3 % |
| Copper | 0.2 % |
| Folate | 3.4 % |
| Iron | 10.9 % |
| Magnesium | 0.2 % |
| Manganese | 1.9 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.8 % |
| Riboflavin | 15.3 % |
| Selenium | 0.0 % |
| Thiamin | 15.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beth's Spaetzel Dumplings
View the full Beth's Spaetzel Dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beth's Spaetzel Dumplings
152 calories of Flour - Gold medal all purpose flour, (0.38 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Silk Unsweetened Organic Soymilk Heart Healthy, (1 oz)
4 calories of Egg white, large, (0.25 serving)
2 calories of Nutmeg, ground, (0.13 tsp)
0 calories of Pepper, white, (0.05 tsp)
Calories per serving of Beth's Spaetzel Dumplings
152 calories of Flour - Gold medal all purpose flour, (0.38 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Silk Unsweetened Organic Soymilk Heart Healthy, (1 oz)
4 calories of Egg white, large, (0.25 serving)
2 calories of Nutmeg, ground, (0.13 tsp)
0 calories of Pepper, white, (0.05 tsp)
Calories in Similar Recipes
- A fish dish very similar to chicken or veal piccata.