Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 184.5
Total Fat 12.1 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.2 g
Cholesterol 16.7 mg
Sodium 282.7 mg
Potassium 382.2 mg
Total Carbohydrate 6.9 g
Dietary Fiber 2.5 g
Sugars 0.6 g
Protein 13.4 g
Vitamin A 113.3 %
Vitamin B-12 5.4 %
Vitamin B-6 9.7 %
Vitamin C 15.7 %
Vitamin D 8.0 %
Vitamin E 8.2 %
Calcium 23.1 %
Copper 11.3 %
Folate 26.3 %
Iron 13.4 %
Magnesium 11.8 %
Manganese 32.9 %
Niacin 7.2 %
Pantothenic Acid 14.3 %
Phosphorus 5.6 %
Riboflavin 50.9 %
Selenium 6.3 %
Thiamin 4.1 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Mushroom Frittata

View the full Spinach and Mushroom Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Mushroom Frittata

75 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.17 cup)

50 calories of Extra Virgin Olive Oil, (0.42 tbsp)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

18 calories of Spinach, frozen, (0.33 cup)

7 calories of Mushrooms, cooked, (0.17 cup pieces)

3 calories of Garlic, (0.67 tsp)


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