Spinach and Mushroom Frittata

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 184.5
  • Total Fat: 12.1 g
  • Cholesterol: 16.7 mg
  • Sodium: 282.7 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 13.4 g

View full nutritional breakdown of Spinach and Mushroom Frittata calories by ingredient


Introduction

Low carb frittata made with egg beaters Low carb frittata made with egg beaters
Number of Servings: 6

Ingredients

    1 cup pieces Mushrooms, cooked
    1.5 cup Egg substitute, liquid (Egg Beaters)
    2 cup Spinach, frozen
    2.5 tbsp Extra Virgin Olive Oil
    4 tsp Garlic
    1 cup Cheese - Kraft Shredded Cheddar Cheese

Directions

Salute mushrooms and garlic in olive oil. Add defrosted spinach and sauce until hot. Add Egg Beaters. Sprinkle shredded cheese on top. Cover and cook on low heat until eggs are set. Let cool, then slice and serve.

Serving Size: 6 pieces

Number of Servings: 6

Recipe submitted by SparkPeople user MIZZBEE1.