Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.2 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 146.2 mg |
| Potassium | 252.4 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 9.5 g |
| Sugars | 18.4 g |
| Protein | 19.5 g |
| Vitamin A | 67.3 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 25.9 % |
| Vitamin D | 30.0 % |
| Vitamin E | 2.8 % |
| Calcium | 50.2 % |
| Copper | 2.0 % |
| Folate | 120.6 % |
| Iron | 20.8 % |
| Magnesium | 17.9 % |
| Manganese | 13.5 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 52.5 % |
| Riboflavin | 3.4 % |
| Selenium | 8.4 % |
| Thiamin | 1.5 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Very Cherry Berry Smoothie
View the full Very Cherry Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Very Cherry Berry Smoothie
80 calories of Aria Protien Powder, (1 serving)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
45 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (1 cup)
35 calories of Costco Frozen Mixed Berries, (0.50 serving)
30 calories of honey (raw, trader joes, organic) (1 tbs), (0.50 serving)
20 calories of Trader Joes Coco Powder unsweetened, 1 Tbsp, (1 serving)
11 calories of Cherries Dark Sweet Pitted Frozen 1/2 Cup, (0.25 serving)
7 calories of Spinach, fresh, (1 cup)
0 calories of Instant espresso powder, (0.25 tsp)
Calories per serving of Very Cherry Berry Smoothie
80 calories of Aria Protien Powder, (1 serving)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
45 calories of Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, (1 cup)
35 calories of Costco Frozen Mixed Berries, (0.50 serving)
30 calories of honey (raw, trader joes, organic) (1 tbs), (0.50 serving)
20 calories of Trader Joes Coco Powder unsweetened, 1 Tbsp, (1 serving)
11 calories of Cherries Dark Sweet Pitted Frozen 1/2 Cup, (0.25 serving)
7 calories of Spinach, fresh, (1 cup)
0 calories of Instant espresso powder, (0.25 tsp)