Very Cherry Berry Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 288.2
  • Total Fat: 11.1 g
  • Cholesterol: 25.0 mg
  • Sodium: 146.2 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 9.5 g
  • Protein: 19.5 g

View full nutritional breakdown of Very Cherry Berry Smoothie calories by ingredient


Introduction

Delicious nutritious very filling smooth - great for breakfast. Delicious nutritious very filling smooth - great for breakfast.
Number of Servings: 1

Ingredients

    1 cup Milk, SO Delicious® Coconut Milk, unsweetened, 1 cup serving
    .25 serving Cherries Dark Sweet Pitted Frozen 1/2 Cup
    .5 serving Costco Frozen Mixed Berries
    1 cup Spinach, fresh
    13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
    1 serving Aria Protien Powder (by MARLWILS)
    1 serving Trader Joes Coco Powder unsweetened, 1 Tbsp (by WIECZOREK)
    .5 serving honey (raw, trader joes, organic) (1 tbs)
    .25 tsp Instant espresso powder (by LATTELICIOUS)

Directions

Toss ingredients in the blender, blend and enjoy!

Serving Size: 1 16 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user SIERRANNE1254.