Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.9 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 75.3 mg |
| Potassium | 148.0 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 7.3 g |
| Sugars | 6.1 g |
| Protein | 8.3 g |
| Vitamin A | 134.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 12.6 % |
| Vitamin D | 9.4 % |
| Vitamin E | 19.2 % |
| Calcium | 20.7 % |
| Copper | 3.4 % |
| Folate | 1.2 % |
| Iron | 14.2 % |
| Magnesium | 2.7 % |
| Manganese | 11.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 1.8 % |
| Riboflavin | 2.9 % |
| Selenium | 0.4 % |
| Thiamin | 1.5 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet potato crock pot oats
View the full Sweet potato crock pot oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet potato crock pot oats
170 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.25 cup)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
33 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (1 tbsp)
29 calories of Coconut Oil, (0.25 tbsp)
16 calories of Brown Sugar, (0.03 cup, unpacked)
11 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (3 oz)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Sweet potato crock pot oats
170 calories of Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry), (0.25 cup)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
33 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (1 tbsp)
29 calories of Coconut Oil, (0.25 tbsp)
16 calories of Brown Sugar, (0.03 cup, unpacked)
11 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (3 oz)
2 calories of Cinnamon, ground, (0.25 tsp)