Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.9 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 12.5 mg |
| Sodium | 306.1 mg |
| Potassium | 384.8 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.2 g |
| Protein | 17.9 g |
| Vitamin A | 51.4 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 18.8 % |
| Vitamin D | 10.8 % |
| Vitamin E | 3.1 % |
| Calcium | 12.3 % |
| Copper | 12.1 % |
| Folate | 14.8 % |
| Iron | 6.3 % |
| Magnesium | 7.1 % |
| Manganese | 15.0 % |
| Niacin | 12.8 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 6.9 % |
| Riboflavin | 17.4 % |
| Selenium | 7.7 % |
| Thiamin | 5.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom & Spinach Caprese Frittata
View the full Mushroom & Spinach Caprese Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom & Spinach Caprese Frittata
60 calories of Aldi Fit and Active Egg Substitute, (0.50 cup)
50 calories of Bel Gioioso - Fresh Mozzarella, (0.63 oz)
12 calories of Mushrooms, fresh, (56.75 grams)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
5 calories of Spinach, fresh, (0.75 cup)
1 calories of Basil, (1 tbsp)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (1 serving)
Calories per serving of Mushroom & Spinach Caprese Frittata
60 calories of Aldi Fit and Active Egg Substitute, (0.50 cup)
50 calories of Bel Gioioso - Fresh Mozzarella, (0.63 oz)
12 calories of Mushrooms, fresh, (56.75 grams)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
5 calories of Spinach, fresh, (0.75 cup)
1 calories of Basil, (1 tbsp)
0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (1 serving)