Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.3 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 100.9 mg |
| Sodium | 129.0 mg |
| Potassium | 1,365.8 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.3 g |
| Protein | 38.5 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 53.8 % |
|---|---|
| Vitamin B-6 | 54.4 % |
| Vitamin C | 65.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 5.6 % |
| Copper | 19.3 % |
| Folate | 13.8 % |
| Iron | 30.3 % |
| Magnesium | 20.9 % |
| Manganese | 18.8 % |
| Niacin | 34.7 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 39.3 % |
| Riboflavin | 24.5 % |
| Selenium | 55.0 % |
| Thiamin | 21.4 % |
| Zinc | 53.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Chili Stew/beef
View the full Green Chili Stew/beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Chili Stew/beef
229 calories of Beef, top sirloin, (4 oz)
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
2 calories of Garlic, (0.50 tsp)
Calories per serving of Green Chili Stew/beef
229 calories of Beef, top sirloin, (4 oz)
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
2 calories of Garlic, (0.50 tsp)
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