Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 244.2
Total Fat 8.1 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 57.1 mg
Sodium 642.4 mg
Potassium 150.2 mg
Total Carbohydrate 22.5 g
Dietary Fiber 6.7 g
Sugars 3.6 g
Protein 22.8 g
Vitamin A 4.5 %
Vitamin B-12 0.8 %
Vitamin B-6 4.6 %
Vitamin C 31.0 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 12.9 %
Copper 0.9 %
Folate 6.5 %
Iron 12.5 %
Magnesium 1.8 %
Manganese 4.7 %
Niacin 1.0 %
Pantothenic Acid 0.9 %
Phosphorus 3.2 %
Riboflavin 3.2 %
Selenium 1.4 %
Thiamin 2.0 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower chicken bake

View the full Cauliflower chicken bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower chicken bake

73 calories of Black Beans - canned - Kroger, (0.33 cup)

60 calories of Chicken, canned: Hormel, Chicken Breast, 56g/serving, (1 serving)

41 calories of Cream Cheese, (0.42 oz)

18 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.04 cup)

14 calories of Corn, canned, Kroger sweet golden corn (1/2 cup serving), (0.17 serving)

14 calories of Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz, (0.17 serving)

11 calories of Cauliflower, frozen, cooked, (56.67 grams)

9 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (2.50 gram(s))

3 calories of Garlic powder, (0.33 tsp)

2 calories of Onion powder, (0.33 tsp)


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