Cauliflower chicken bake

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 244.2
  • Total Fat: 8.1 g
  • Cholesterol: 57.1 mg
  • Sodium: 642.4 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 6.7 g
  • Protein: 22.8 g

View full nutritional breakdown of Cauliflower chicken bake calories by ingredient


Introduction

Bariatric friendly casserole Bariatric friendly casserole
Number of Servings: 6

Ingredients

    340.0 Grams Cauliflower, frozen, cooked
    2.0 cup Black Beans - canned - Kroger
    1.0 serving Corn, canned, Kroger sweet golden corn (1/2 cup serving)
    1.0 serving Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz
    6.0 serving Chicken, canned: Hormel, Chicken Breast, 56g/serving
    2.5 oz Cream Cheese
    0.25 cup Kraft Finely Shredded Sharp Cheddar Cheese
    15.0 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
    2.0 tsp Garlic powder
    2.0 tsp Onion powder

Directions

Cook cauliflower per instructions. Put in square glass caserole dish. Add cream cheese and microwave for 30 seconds. Then add rest of ingredients...topping the mixture with the Panko crumbs. Bake at 375 for 20 minutes.

Serving Size: One sixth of casserole

Number of Servings: 6.0

Recipe submitted by SparkPeople user LIZGENOESE.