Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 236.3
Total Fat 7.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 156.3 mg
Potassium 63.0 mg
Total Carbohydrate 42.0 g
Dietary Fiber 5.6 g
Sugars 11.7 g
Protein 6.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 2.0 %
Copper 2.7 %
Folate 0.3 %
Iron 12.3 %
Magnesium 2.8 %
Manganese 5.1 %
Niacin 0.9 %
Pantothenic Acid 0.1 %
Phosphorus 2.1 %
Riboflavin 1.9 %
Selenium 0.3 %
Thiamin 1.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Low Fat Granola by Irismd

View the full Homemade Low Fat Granola by Irismd Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Low Fat Granola by Irismd

141 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.47 cup)

19 calories of Almonds, (0.03 cup, slivered)

18 calories of Baker's Angel Flake Coconut Sweetened, (0.50 tbsp)

15 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.50 tbsp)

15 calories of Truvia Natural Sweetener Brown Sugar Blend, (1.50 tsp)

15 calories of Raisins, (0.03 cup, packed)

12 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.06 serving)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.